Sun potion 

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Im not a spokesperson for SUN POTION or anything, but I H A V E to share with you guys this awesome product. Ive been using it for some time now and this stuff is awesome ! You can put it in your water, coffee, tea, & smoothies!

CLICK HERE!

→ORGANIC←

“Sun Potion Transformational Foods is dedicated to health, happiness and well-being through the use of medicinal plants, superfoods and tonic herbs.”

My 2 favorite SUN POTIONS are ASHWAGANDHA and HE SHOU WU. 

ASHWAGANDHA 

  • Tonifies the Immune System. 
  • Inspire vigor and strength.
  • Relieve mental, emotional, & physical stress.
  • Harmonize mind, body, & spirit.

It truly just helps you be at peace all day & helps stress slide right of you. 

 HE SHOU WU 

  • Tonify and Nourish hair, skin, nervous system, sexual center, spirit, & primary essence / life force. 

My hair & skin have changed so much after I started using this. I used to drink HAIRBURST, which was also amazing and helped my hair grow super fast and look healthy and shiny. But this product has helped me radiate everyday. From my nails to skin to hair.  

⇒ Go to their page on the link above and learn all about them / read their products & see which one works for you. They have potions for EVERYTHING. I bought all the ones I could from Thrivemarket. If you guys try this or have tried it already, comment below your experience. I would love to hear how you use it everyday & how it has changed your life. 

 

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13 Ways to Drop that Stress  


Hey guys! I hope y’all are having an awesome day. I wanted to talk a little bit about stress today. Lately I’ve been super stressed and I have a lot of thoughts going through my head CONSTANTLY; I have to pay this bill, I have to pick up the dry cleaners, I have to wash clothes, I have to grocery shop, how am I going to pay my bills when my job is cutting hours. And I have way more but the point is I’ve been really stressed. Adult hood can get very stressful and we can forget that stress is something horrible to live with. It can negatively impact your mental & physical health. So I started thinking, how can I lower my stress without having to take a luxurious expensive vacation all the time? How can I stop obsessing about all these things I have to do?

I know people that live life so care free. It’s not like they don’t have responsibilities or do nothing all day. They do get things done but they don’t obsess about them all day. I want to be more like that. Knowing what I need to do, but not stress it until it’s done. I did a little research & found some ways to eliminate stress.

13 Ways to eliminate stress

  1. Do something you enjoy every day.
  2. Don’t sit for more than an hour.
  3. Sleep all you need to not feel tired.
  4. Reduce intake of alcohol, nicotine & caffeine.
  5. Take time to organize your home. Disorganization can make people stressful.
  6. Eat healthy.
  7. Exercise
  8. Declutter
  9. Yoga
  10. Get a massage.
  11. Take a walk.
  12. Take a bath.
  13. Sweat. (Sauna)

Stress can really take a toll in your life and make everything look way worse than what it actually is. Since I gave you a list of how to cope with stress &/or eliminate it. I want to give you a list of UNHEALTHY ways people deal with stress. (You may not notice that these are behaviors you are doing as a result to stress. )

UNHEALTHY Ways to Cope with Stress

  1. Smoking
  2. Eating comfort food/ binge eating.
  3. Withdrawing from family, friends.
  4. Drinking a lot.
  5. Procrastinating.
  6. Sleeping too much.
  7. Using pills or drugs to relax.
  8. Taking it out on other people.

We may not master the carefree life, I know I wont. But trying everyday to relax, mediate, taking a walk. Maybe one day we will get closer to mastering it!  Happy Tuesday everyone !