Sun potion 

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Im not a spokesperson for SUN POTION or anything, but I H A V E to share with you guys this awesome product. Ive been using it for some time now and this stuff is awesome ! You can put it in your water, coffee, tea, & smoothies!

CLICK HERE!

→ORGANIC←

“Sun Potion Transformational Foods is dedicated to health, happiness and well-being through the use of medicinal plants, superfoods and tonic herbs.”

My 2 favorite SUN POTIONS are ASHWAGANDHA and HE SHOU WU. 

ASHWAGANDHA 

  • Tonifies the Immune System. 
  • Inspire vigor and strength.
  • Relieve mental, emotional, & physical stress.
  • Harmonize mind, body, & spirit.

It truly just helps you be at peace all day & helps stress slide right of you. 

 HE SHOU WU 

  • Tonify and Nourish hair, skin, nervous system, sexual center, spirit, & primary essence / life force. 

My hair & skin have changed so much after I started using this. I used to drink HAIRBURST, which was also amazing and helped my hair grow super fast and look healthy and shiny. But this product has helped me radiate everyday. From my nails to skin to hair.  

⇒ Go to their page on the link above and learn all about them / read their products & see which one works for you. They have potions for EVERYTHING. I bought all the ones I could from Thrivemarket. If you guys try this or have tried it already, comment below your experience. I would love to hear how you use it everyday & how it has changed your life. 

 

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Just another amazing acai bowl 

Acai bowl 👌🏻🥝

  1. 1/2 teaspoon of ashwagandha @sunpotion 
  2. 2. handful of frozen blueberries 
  3. 3. 1 mango 
  4. 1/2 cup of pineapple 🍍 
  5. a cup of coconut water 
  6. 1 tablespoon of acai powder
    This bowl is amazing ! A little of pumpkin spice @wild_friends on top and @purely_elizabeth chocolate probiotic granola sprinkled on top. 

How to make a delicious acai bowl

I’ve been making this acai bowl for EVERYONE. My hubby asks for it so much and I make it almost every breakfast! It’s so easy to make and it’s seriously sooooo yummy!

Ingredients for bowl

  • Mango
  • Pineapple
  • Banana
  • Blueberries
  • Acai powder
  • Moringa powder
  • Honey 2 spoons
  • Coconut water
  • Sun potion powders

Toppings

  • Coconut flakes
  • Lara bar chocolate chip cookie dough
  • Wild friends pumpkin spice peanut butter
  • Banana
  • Strawberries
  • Berries

Acai bowls are literally my favorite go to meal. It’s so simple to do and it can be done in less then 5 minutes. First I put the frozen fruits then I add all the powders, honey, coconut water about half way through the ingredients (not the blender). Then I blend ! You guys don’t really need to add the sunpotions or the moringa powder. I add it because of its health benefits but it doesn’t make a difference in the taste. For toppings I usually put what you see in my picture but it all depends on what you like! Some fruits, granola, coconut flakes, whatever you want. Have fun with it ! And remember not to blend to much. You want to make it a smooth & creamy consistency. I hope you guys enjoy! I seriously LOVE this recipe!

Healthy eats in Miami

People think that there aren’t that many healthy go to restaurants options in Miami. Well, I created a list to give you more options on healthy eats. I know sometimes people may struggle with traffic, work, time, to busy and end up going to the nearest place which almost always ends up being: Taco Bell, McDonalds, Wendy’s, BK, KFC, (wow there are to many to even name!). Maybe by waking up a little earlier or making time, you can also eat healthy and begin your healthy lifestyle.

  1. WHOLE FOODS MARKET

Whenever we get hungry for lunch or dinner, sometimes we go to Whole Foods and grab from the food bar. They have EVERYTHING you can think of!

 

2. Starbucks whaaaaaat?

Starbucks is not healthy, just want to point that out before anything, BUUUUT they do have this blueberry oatmeal ! yummyyyy

3. Freshii

  
  

Okay so this place.. I absolutely L O V E! They have a variety of bowls, soups, wraps, burritos, salads, smoothies, cleanses, frozen yogurt, and a special breakfast menu. They also have meal plans that you can buy and get a week or month’s worth of food for breakfast lunch and dinner. And like if that wasn’t enough, you can build your own anything.

Click for freshii !

4. Super Smoothie

They have wraps, salads, smoothies, soups, protein smoothies. I will come here every once in a while for lunch on a work day. They are quick and yummy 🙂  Just in case, this super smoothie is located in Doral, Fl.

5. Roots Juicebar 

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AMAZIIIING! Just check it out! ROOTS JUICEBAR INFO

6. Smoothie Spot 

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Smoothie Spot INFO !

Well, so far these are some great healthy eats in Miami! If you guys know of any other places, please comment below! I would love to know 🙂