Valentine gifts for him

Okay, so I’m currently planning a great surprise for the hubbs. (I’ll show you guys on another blog) ! To all my married couples, you know how it is. Its good to spice things up a little bit. Below are some gifts I found that are great for your man and if you want to make it a little more intimate, you can make something for him. Which I also put the link down below to my Pinterest. Happy Lovers day everyone !


GIFTS FOR HIM  ←

DIY for Him  ←

Hot Yoga Tips

Hey guys! I’m currently doing hot yoga and its the BEST thing E V E R! I have problems with my spine and I struggle to fall asleep at night because my back hurts so much. By the second class, I could already notice a great difference in my back. I could sleep soooo much better. Yoga is such a great experience, and the aftermath is amazing. It has many benefits, but I wont get into that right now. What I would like to share with you today is how to be prepared for class. I would like to add one thing that I had forgotten and its so important. BRING A WATER BOTTLE TO CLASS.

 

I loved this quote!

I hope you guys try yoga if you haven’t already. It’s truly amazing!

Detox! You won’t regret it

You may or may not be familiar with cleanses or how the body detoxifies itself. If you are familiar with this subject, that’s great! All I want is for you guys to be aware of everything health. If you are not familiar, then I hope you enjoy learning and reading about your body and how to stay healthy.

Lets help our bodies stay on top of it’s game

Before talking about the complete body cleanse, know that the body actually detoxifies itself.

How does the body detoxify itself?

What is a detox? To clear the body of toxins.

What are toxins? Toxins cause harm to our bodies and they can be anywhere; in the water we drink, in the food we eat, and it can also be in the air we breathe. They can be: highly processed foods and artificial ingredients, pollution in our air and water, pesticides, fertilizers, hormones used in our foods and more. 

  • SKIN let out toxins by sweating.
  • LIVER detoxifies chemicals and metabolizes drugs.
  • LUNGS helps the body get rid of CO2 gas when we breathe out.
  • LARGE INTESTINE transmits the useless waste material from the body.
  • KIDNEYS extract waste from blood and through urination.

Your body is always working on detoxifying itself. It’s our job to help our organs be at their full potential. This involves lifestyle changes, as well as committing to a detox plan for a while. (preferably organic)

4 Ways To Detox Your Body

1. Choose REAL FOOD

2. Drink ALOT of water

3. Exercise

4. Do a Complete Body Detox

These are not all the things you can do to help your body detox itself but its some.

The Complete Body Cleanse

Okay, so lately I’ve been feeling super weird in my stomach. I wanted to do a stomach cleanse but then I started thinking… I would so much rather do the whole deal! Your body goes through a lot without you even realizing it. Since I’ve never done a cleanse and I occasionally eat the “bad foods”, I wanted to give the whole body cleanse a try.

About this specific body cleanse

Lasts for 14 days

All capsules taken in morning and night with 8 ounces of water

Contains: 3 bottles

  1. Cleansing fiber blend.
  2. Non-stimulant laxative with herbal blend to utilize the natural water in your body to help flush toxins away.
  3. Milk Thistle Liver Cleanse to support liver function.

While doing this cleanse I have to drink a lot of water, eat a healthy diet and no intense exercise. (Only yoga)

I can’t wait to try this out and see how I feel! Has anyone ever done a total body cleanse ? I would like to know your experience and how it helped you. !

How to make a delicious acai bowl

I’ve been making this acai bowl for EVERYONE. My hubby asks for it so much and I make it almost every breakfast! It’s so easy to make and it’s seriously sooooo yummy!

Ingredients for bowl

  • Mango
  • Pineapple
  • Banana
  • Blueberries
  • Acai powder
  • Moringa powder
  • Honey 2 spoons
  • Coconut water
  • Sun potion powders

Toppings

  • Coconut flakes
  • Lara bar chocolate chip cookie dough
  • Wild friends pumpkin spice peanut butter
  • Banana
  • Strawberries
  • Berries

Acai bowls are literally my favorite go to meal. It’s so simple to do and it can be done in less then 5 minutes. First I put the frozen fruits then I add all the powders, honey, coconut water about half way through the ingredients (not the blender). Then I blend ! You guys don’t really need to add the sunpotions or the moringa powder. I add it because of its health benefits but it doesn’t make a difference in the taste. For toppings I usually put what you see in my picture but it all depends on what you like! Some fruits, granola, coconut flakes, whatever you want. Have fun with it ! And remember not to blend to much. You want to make it a smooth & creamy consistency. I hope you guys enjoy! I seriously LOVE this recipe!

FOOD and WINE Festival at EPCOT 

So, the bubs and I were in desperate need of a vacation. Since I’ve always wanted to try out the food & wine festival at Orlando, Fl Epcot, we decided hell yeah! Trying food all day doesn’t sound to shabby. 


When we got there, we decided to try out some rides before actually eating at the festival. Soo, we decided to try Mission to space … what a bad idea. I guess the bubs and I really CANNOT handle motion stimulators or have any career in being astronauts in the near future. When you get to the ride you have the option to pick the not so intense one and the intense one. The bubs was all like INTENSE, INTENSE… I could choke him. Well when we got of we had to walk around and sit in restruants for like 40 minutes before finally feeling like ourselves again. I stopped at nearly 5 trash cans ready to puke. After all of this we finally got to the festival ! 



SO MUCH FOOD !! Our favorite was the first picture with the Mexican tácito and the margarita.

 

 

 

 

 

 

 

 

 


 

 

 

 


 

 

 

He was so taken by all the Mexican food they had in the menu. He couldn’t handle it. lol

 

MAGIC KINGDOM!

 

Later that night we went to OHANA

This restaurant was BOMB

 

Animal Kingdom

 

Everything was so much fun! The Bubs really does make any place we go to an adventure.

How to be Healthy

Healthy isn’t about body image! It’s about being comfortable in your own body as well as not being prone to any diseases because of your body weight. I made a list of things that make me feel healthy through out the day and sometimes when I’m feeling a little lazy or maybe not so fit. I make 2-3 of these happen that day and I’ll start feeling a lot better about myself.

  1. Cardio + weights
  2. Drink lots of water
  3. Get 8 hours of sleep
  4. Eat fruits or fruit smoothie for breakfast
  5. Eat veggies
  6. Smile a lot
  7. Be positive (no negativity) EVER
  8. Eat lots of fish & chicken
  9. Eat chocolate when you want
  10. Set up goals, and achieve them
  11. Love yourself no matter what
  12. Drink green stuff
  13. Drink tea
  14. Drink warm water with lemon
  15. Do yoga
  16. Cover your hair with coco oil
  17. Do what makes you happy
  18. Don’t do anything that makes you uncomfortable
  19. Compliment yourself daily
  20. Take a long hot bath
  21. Go running
  22. Get a tan
  23. Avoid processed foods
  24. No grocery shopping on an empty stomach
  25. Wash your hands often
  26. Dont binge
  27. Organize
  28. Read a book
  29. Take deep breaths
  30. Meditate
  31. Listen to your body
  32. Wake up earlier
  33. Go to sleep earlier
  34. Be patient
  35. Don’t go to sleep angry

 

You should try it! What’s your healthy list? Remember your physical wellness is equal to your mental wellness. Never deprive your mind or body of its full potential to be happy and fit! 🙂