Benefits of Dark Chocolate



Health Benefits

  • Lowers Blood Pressure.
  • Makes you happy.
  • Helps in weight loss.
  • Keeps you smart.
  • Reduces stress.
  • Powerful source of antioxidants.
  • Lowers cholesterol.
  • Helps prevent diabetes.

If there is one thing I struggle with is staying away from SWEETS. They are my bread and butter! From ice cream, to cake, to cookies, to pastries. I get cravings just by thinking about it. Since this is obviously something I wanted to change in my diet. I decided to switch all my sweet cravings to just ONE healthy alternative. →DARK CHOCOLATE

Every time I crave something sweet I reach for my dark chocolate stash and start munching. I still haven’t gotten used to the bitter taste & it did take me a while to learn how to replace sweets with dark chocolate, but it definitely takes away those sweet cravings. Not only does Dark Chocolate help with cravings; it also has A LOT of health benefits. In order to benefit from dark chocolate though; dark chocolate needs to be 65%-85% cocoa. Is anyone a fan of dark chocolate? I know I’m still trying to get used to it.

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Thrive Market 


Hey y’all ! I’m not sure if y’all are familiar with Thrive Market, but they are definitely worth mentioning. I get a lot of my groceries from them. This website is perfect for ordering those pricey foods on a good budget. I buy purely Elizabeth, sun potion, red hill & other products for a less expensive price. They even give you free things ! With ever order I have made they give me one free item! One time they gave me free date chocolate chip cookies and a coconut oil jar. They do have a membership fee but they give you one month free trial. Take advantage of the free month! It’s totally worth it 👍🏻 

They have their own app and deliver your groceries. You don’t get them the same day though. Order at least a week before you actually need the groceries.


Click here for THRIVE MARKET

They also have their own brand of food & they sale other things other than food. I really enjoyed shopping with Thrive Market. Hope you guys give it a try ! 

Sun potion 

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Im not a spokesperson for SUN POTION or anything, but I H A V E to share with you guys this awesome product. Ive been using it for some time now and this stuff is awesome ! You can put it in your water, coffee, tea, & smoothies!

CLICK HERE!

→ORGANIC←

“Sun Potion Transformational Foods is dedicated to health, happiness and well-being through the use of medicinal plants, superfoods and tonic herbs.”

My 2 favorite SUN POTIONS are ASHWAGANDHA and HE SHOU WU. 

ASHWAGANDHA 

  • Tonifies the Immune System. 
  • Inspire vigor and strength.
  • Relieve mental, emotional, & physical stress.
  • Harmonize mind, body, & spirit.

It truly just helps you be at peace all day & helps stress slide right of you. 

 HE SHOU WU 

  • Tonify and Nourish hair, skin, nervous system, sexual center, spirit, & primary essence / life force. 

My hair & skin have changed so much after I started using this. I used to drink HAIRBURST, which was also amazing and helped my hair grow super fast and look healthy and shiny. But this product has helped me radiate everyday. From my nails to skin to hair.  

⇒ Go to their page on the link above and learn all about them / read their products & see which one works for you. They have potions for EVERYTHING. I bought all the ones I could from Thrivemarket. If you guys try this or have tried it already, comment below your experience. I would love to hear how you use it everyday & how it has changed your life. 

 

Valentine gifts for him

Okay, so I’m currently planning a great surprise for the hubbs. (I’ll show you guys on another blog) ! To all my married couples, you know how it is. Its good to spice things up a little bit. Below are some gifts I found that are great for your man and if you want to make it a little more intimate, you can make something for him. Which I also put the link down below to my Pinterest. Happy Lovers day everyone !


GIFTS FOR HIM  ←

DIY for Him  ←