Hot Yoga Tips

Hey guys! I’m currently doing hot yoga and its the BEST thing E V E R! I have problems with my spine and I struggle to fall asleep at night because my back hurts so much. By the second class, I could already notice a great difference in my back. I could sleep soooo much better. Yoga is such a great experience, and the aftermath is amazing. It has many benefits, but I wont get into that right now. What I would like to share with you today is how to be prepared for class. I would like to add one thing that I had forgotten and its so important. BRING A WATER BOTTLE TO CLASS.

 

I loved this quote!

I hope you guys try yoga if you haven’t already. It’s truly amazing!

10 Fat burning foods !

I know everyone, like me, can have a pretty hard time figuring out what to eat and what not to eat when starting a healthy lifestyle. Below I typed 10 foods you can eat that are part of a healthy diet and also help you stay in shape! YAY! When I started on my healthy lifestyle, fitfam journey, I did SOOO much research on foods, recipes, workouts, right foods, what not to eat, and all that good stuff. There was so much information, I just got overwhelmed by it all. There is nothing I want more than to help you guys in making the right choices when it comes to living the healthy lifestyle you want. That being said, everyone is different and not everyone can eat the same foods as everyone else and expect the same results. Maybe you can’t even eat the foods because you have a sensitivity or are allergic to it. Whatever the case may be, always listen to your body and/or speak to your doctor to find a good meal plan that works for you.

10 Fat Burning Foods

  1. Green Tea
  2. Berries
  3. Almonds
  4. Oatmeal
  5. Egg Whites
  6. Green Veggies
  7. Whole Grains
  8. Peanut Butter
  9. Lentils
  10. WATER (it may not be a food but this is so unbelievably important)!