Benefits of Dark Chocolate



Health Benefits

  • Lowers Blood Pressure.
  • Makes you happy.
  • Helps in weight loss.
  • Keeps you smart.
  • Reduces stress.
  • Powerful source of antioxidants.
  • Lowers cholesterol.
  • Helps prevent diabetes.

If there is one thing I struggle with is staying away from SWEETS. They are my bread and butter! From ice cream, to cake, to cookies, to pastries. I get cravings just by thinking about it. Since this is obviously something I wanted to change in my diet. I decided to switch all my sweet cravings to just ONE healthy alternative. →DARK CHOCOLATE

Every time I crave something sweet I reach for my dark chocolate stash and start munching. I still haven’t gotten used to the bitter taste & it did take me a while to learn how to replace sweets with dark chocolate, but it definitely takes away those sweet cravings. Not only does Dark Chocolate help with cravings; it also has A LOT of health benefits. In order to benefit from dark chocolate though; dark chocolate needs to be 65%-85% cocoa. Is anyone a fan of dark chocolate? I know I’m still trying to get used to it.

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Just another amazing acai bowl 

Acai bowl 👌🏻🥝

  1. 1/2 teaspoon of ashwagandha @sunpotion 
  2. 2. handful of frozen blueberries 
  3. 3. 1 mango 
  4. 1/2 cup of pineapple 🍍 
  5. a cup of coconut water 
  6. 1 tablespoon of acai powder
    This bowl is amazing ! A little of pumpkin spice @wild_friends on top and @purely_elizabeth chocolate probiotic granola sprinkled on top. 

13 Ways to Drop that Stress  


Hey guys! I hope y’all are having an awesome day. I wanted to talk a little bit about stress today. Lately I’ve been super stressed and I have a lot of thoughts going through my head CONSTANTLY; I have to pay this bill, I have to pick up the dry cleaners, I have to wash clothes, I have to grocery shop, how am I going to pay my bills when my job is cutting hours. And I have way more but the point is I’ve been really stressed. Adult hood can get very stressful and we can forget that stress is something horrible to live with. It can negatively impact your mental & physical health. So I started thinking, how can I lower my stress without having to take a luxurious expensive vacation all the time? How can I stop obsessing about all these things I have to do?

I know people that live life so care free. It’s not like they don’t have responsibilities or do nothing all day. They do get things done but they don’t obsess about them all day. I want to be more like that. Knowing what I need to do, but not stress it until it’s done. I did a little research & found some ways to eliminate stress.

13 Ways to eliminate stress

  1. Do something you enjoy every day.
  2. Don’t sit for more than an hour.
  3. Sleep all you need to not feel tired.
  4. Reduce intake of alcohol, nicotine & caffeine.
  5. Take time to organize your home. Disorganization can make people stressful.
  6. Eat healthy.
  7. Exercise
  8. Declutter
  9. Yoga
  10. Get a massage.
  11. Take a walk.
  12. Take a bath.
  13. Sweat. (Sauna)

Stress can really take a toll in your life and make everything look way worse than what it actually is. Since I gave you a list of how to cope with stress &/or eliminate it. I want to give you a list of UNHEALTHY ways people deal with stress. (You may not notice that these are behaviors you are doing as a result to stress. )

UNHEALTHY Ways to Cope with Stress

  1. Smoking
  2. Eating comfort food/ binge eating.
  3. Withdrawing from family, friends.
  4. Drinking a lot.
  5. Procrastinating.
  6. Sleeping too much.
  7. Using pills or drugs to relax.
  8. Taking it out on other people.

We may not master the carefree life, I know I wont. But trying everyday to relax, mediate, taking a walk. Maybe one day we will get closer to mastering it!  Happy Tuesday everyone !

7 Benefits of houseplants

Not only are plants a great way to decorate the interior of your home as well as the outside. But indoor plants also have a lot of health benefits.

7 Benefits of Houseplants

  • Purifies air
  • Boosts mood
  • Lowers risk of illness
  • Reduce stress
  • Increase feelings of calm
  • Lower blood pressure
  • Sharper focus

Valentine gifts for him

Okay, so I’m currently planning a great surprise for the hubbs. (I’ll show you guys on another blog) ! To all my married couples, you know how it is. Its good to spice things up a little bit. Below are some gifts I found that are great for your man and if you want to make it a little more intimate, you can make something for him. Which I also put the link down below to my Pinterest. Happy Lovers day everyone !


GIFTS FOR HIM  ←

DIY for Him  ←