Healthy isn’t about body image! It’s about being comfortable in your own body as well as not being prone to any diseases because of your body weight. I made a list of things that make me feel healthy through out the day and sometimes when I’m feeling a little lazy or maybe not so fit. I make 2-3 of these happen that day and I’ll start feeling a lot better about myself.
You should try it! What’s your healthy list? Remember your physical wellness is equal to your mental wellness. Never deprive your mind or body of its full potential to be happy and fit! 🙂
Hey guys! Welcome to Fit&Tanned Brunette! My name is Judith.
Living a healthy lifestyle is so much fun. Not only does it make you feel great and energized every day, but also getting to know new recipes and different ways to stay active make your life a little more adventurous.
Living a healthy and active lifestyle has its struggles though. My main struggle would be motivation. Even though I enjoy being active and eating healthy. Some days it’s just hard to get that work out done, or eating a healthier option other than that juicy cheeseburger. Since I love sharing ways to stay healthy with my friends and family, I thought.. why not make a blog? So here we are! Living a healthy and active lifestyle is so important. With so many processed foods available to us everyday it’s easy to just stop at any drive through and grab a quick fix on the way to work. I hope I can motivate, inspire, and inform you guys on how to stay active, how to eat healthy, and just try new things everyday. Always feel free to share your thoughts and ideas!