Okay so I know working out to the same songs can get a little boring. That’s why I wanted to share with you my workout playlist. I hope you like the songs & keep moving that body!
Hey guys! I’m currently doing hot yoga and its the BEST thing E V E R! I have problems with my spine and I struggle to fall asleep at night because my back hurts so much. By the second class, I could already notice a great difference in my back. I could sleep soooo much better. Yoga is such a great experience, and the aftermath is amazing. It has many benefits, but I wont get into that right now. What I would like to share with you today is how to be prepared for class. I would like to add one thing that I had forgotten and its so important. BRING A WATER BOTTLE TO CLASS.
I loved this quote!
I hope you guys try yoga if you haven’t already. It’s truly amazing!
Sometimes you just don’t want to work out or eat healthy. You loose that motivation and that’s normal, it happens every now and then. I know I struggle to wake up at 5am some days to get that morning workout in.
Some ways I stay motivated
Ways to stay motivated
How do you guys stay motivated ? I would seriously love to hear! Please share.
Okay, even though I’m more of a eat healthy and excercise type of gal. I decided to give this waist thing a try. I purchased the A garment in small from waistgang society and I believe it was 120$. So far .. Not liking how pricy it was. But if it does its job then the price is always worth it. Today was DAY ONE and I only had it on for about 2 hours. I’m pretty sure you are supposed to have it on longer. The indications on the website said about 6 hours I think? Well, anyhow after 2 hours my whole stomach and back started to burn so I had to take it of. Not only was I not able to breathe but it was also very uncomfortable I could not bend or sit in a relaxed position. I asked waistgang if it would always be so uncomfortable, they said no, after a few wears the garment would stretch and be more flexible. Which turned out to be true, it was a LITTLE easier to sit and bend after 2 hours of wearing it.
Waist training isn’t for everyone. And so far I think it’s not for me either. BUT I’ll try it out and see how it goes (:
Has anyone ever done waist training ? If so comment and let me know your ideas, tips, experience, I would love to hear it !